Smoothie King Like Recipes

Here are two recipes for smoothies off of the following website:

http://www.amateurgourmet.com/2004/04/on_smoothie_kin.html

I work at smoothie king so i'm not supposed to do this but the recipe for the strawberry hulk(20 oz.) is two ladels of strawberry a scoop of banana(about one single banana) A squirt of vanilla extract a squirt of wheat germ as far as the powders go everything is measured by about a table spoon one spoon of milk powder one spoon of sugar soy protein complex carbs three scoops of vanilla weight gain and egg protein two dishers of butter pecan ice cream and a cup of ice but by the time you bought all that it would probably be cheaper to just go buy the smoothie
Posted by Can't say January 4, 2009 3:29 AM

I have an awesome smoothie recipe that tastes great:
The Yo Whey Jose
8 oz water8 oz skim milk (or vanilla soy milk)1 scoop of GNC Whey complex (Vanilla)2 tablespoons of peanut butter (any brand)1 banana4-5 strawberries1/2 cup of fresh blueberries (can use frozen)10-12 ice cubes
This recipe should make two 10-12 ounce smoothie. Each smoothie contains appx the following:
Protein- 25gramsFat- 8gramsCarbs-50grams
Enjoy and please let me know what you think if you try it!
Matt
Posted by Matt February 13, 2009 12:25 AM